Monday, April 28, 2008

Stir Fried Veggies - Version 3

Ingredients
Broccoli - Florets 1 cup (100 gms)
Carrots - Cut into 1 inch pieces (100 gms)
French bean - Cut into 1 inch pieces (50 gms)
Capsicum - cut into 1 inch squares
Onion - 1 medium sezed on cut into large peices
Garlic - 3 cloves (crushed)
Oregano - 2 teaspoon
Olive oil - 1 tablespoon
Salt as per taste

Method
Steam the veggies. Heat oil in a wok and add the garlic. Stir fry till the garlic turns light brown, add veggies and stir fry on a high flame for 2 minutes. Add the salt and oregano. Add the onions and capsicum, stir fry for 1 minute and remove from the heat.

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