Monday, April 28, 2008

Stir Fried Veggies - Version 2

Ingredients
Broccoli - Florets 1 cup (100 gms)
Carrots - Julienned (100 gms)
Baby corn - Cut in half length wise (50 gms)
French bean - Cut into 1 inch pieces (50 gms)

Capsicum - cut into thin strips (either green or a mix of different coloured ones)
Moong Beans sprouts - 50 gms
Garlic -1 tablespoon (chopped fine)
Oyster sauce - 2 tablespoons
Vinegar - 1 teaspoon
Oil - 1 tablespoon
Salt as per taste

Method
Heat oil in a wok and add the garlic. Stir fry till the garlic turns light brown, add the oyster sauce & veggies and stir fry on a high flame for 3 minutes.
Add the beans sprouts and the capsicum, stir fry for 1 minute. Season with salt and vinegar, mix well and remove from the heat.

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