Monday, April 28, 2008

Stir Fried Veggies - version 1


Ingredients
Broccoli - Florets 1 cup (100 gms)
Carrots - Julienned (100 gms)
Baby corn - Cut in half length wise (50 gms)
French bean - Cut into 1 inch pieces (50 gms)

Capsicum - cut into thin strips (either green or a mix of different coloured ones)
Garlic -1 tablespoon (chopped fine)
Olive oil - 1 tablespoon
Chilly flakes -1 teaspoon (adjust quantity if needed)
Salt as per taste

Method
Bring 500 ml of water to boil with a pinch of salt. Add the broccoli and let it boil for one minute. Add the baby corn, carrots and beans and boil for another minute. Remove from heat and drain the water.

Heat oil in a wok and add the chilly flakes and garlic. Stir fry till the garlic turns light brown, add the boiled veggies and stir fry on a high flame for 2 minutes. Season with salt, add the capsicum, mix well and remove from the heat.

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